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#1
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Someone kick my butt in gear! I had been doing well with my eating protein first...
until today. The only "lunch" TV dinner I had in the freezer left was a pasta dish.. I brought it, and against my better judgment ate it (it wasn't even very good).. and then I ate those small chocolate donuts.. which, also, were not very good..
What is wrong with me! Yeesh. Well I will work to correct the rest of my day, and then back to my protein tomorrow... Gah. Does anyone else have these off days? I don't really get diarreah with many foods these days (only sometimes, and never with the same foods) - to the contrary, I am somewhat constipated so have invested in stool softeners.. sometimes I wish I knew what would send me into a spell, it'd save me some hassle  Bloating, though, that's somewhat of another story.. We'll see how I fare today.. I will probably pay dearly for my stupid choices..
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Malia Post Op Surgery with Dr. Keshishian OPEN DS March 10, 2005 277 starting weight as of the date of surgery.5' 10 having a bit of a bouncing rebound.. trying to lose the 15 lbs I found. 
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#2
February 9th, 2011, 05:09 AM
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Quote:
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Janet in Reston DS 2/25/03 Dr. Elariny Starting weight 320 Current weight 157
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#4
February 9th, 2011, 10:19 AM
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I stray from the straight and narrow occasionally. What I think is important is I don't continue down the wrong path, I get back to my basic healthy eating as soon as possible.
I really get ticked off with myself when the straying involves something that I didn't even enjoy.
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Mark in Webster NY Highest weight 626 BMI 80+ Starting weight 596 BMI 78.6 August 2009 Surgery weight 535 BMI 70.6 February 23, 2010 Current weight 264 BMI 34.8 January 2012 found a new favorite store, LL Bean. I went in to buy a pair of fleece lined jeans (it's cold on the shores of Lake Ontario) and I first tried on a 42. Too loose. Tried a pair of 40 waist. Snug but comfortable. I've gone from a 72 to a 40. I litterally had tears in my eyes. 
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#6
February 9th, 2011, 03:34 PM
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back on track today and doing well so far.. have only eaten chicken and cheese.
Though I did have a SF vanilla latte.. not nonfat (I suppose I SHOULD go nonfat, but eh) However, HOLY COW - there are a LOT of carbs in BBQ sauce.. so I am using it sparingly today on my chicken. yikes Glad to know I am not alone in my off days, even when I am trying to be good.. it wouldn;t have been so bad if my 'bad choices' at least tasted good LOL.. but they didn't so it was wasted. There was no meat in the pasta, nothing at all good in the donuts.. yeesh.
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Malia Post Op Surgery with Dr. Keshishian OPEN DS March 10, 2005 277 starting weight as of the date of surgery.5' 10 having a bit of a bouncing rebound.. trying to lose the 15 lbs I found.
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#8
February 9th, 2011, 05:16 PM
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Yeah, my thinking was it has less calories.. which is why I haven't switched.. but I guess the carbs in milk are the carbs in milk.. I need to just cut out coffee altogether. I can't do the whole black coffee thing
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Malia Post Op Surgery with Dr. Keshishian OPEN DS March 10, 2005 277 starting weight as of the date of surgery.5' 10 having a bit of a bouncing rebound.. trying to lose the 15 lbs I found.
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#9
February 9th, 2011, 08:04 PM
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Pandora, you have had a DS. It works by malabsorbing fats. You don't have to worry about the calories from fat. You have to watch the calories from carbs.
And this type of extremism - like cutting out milk in coffee - is counterproductive and not necessary.
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#10
February 10th, 2011, 06:04 AM
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Malia - don't look at anything but carbohydrates. Don't count calories. Don't count fat.
Back to basics - high protein, low carb, more water. I would never give up my full fat half and half.
__________________
Janet in Reston DS 2/25/03 Dr. Elariny Starting weight 320 Current weight 157
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