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  • Friday

    Breakfast
    - 1/2 piece French Toast Hruska bread (friend made the bread!)
    - 2 bacon
    - 1/2 scrambled egg
    - juice
    - water

    Lunch
    - 3 oz roast pork shoulder
    - 1 deviled egg
    - 1 oz each: broccoli-rice casserole, sweet potato casserole
    - 2 oz each: cornbread dressing w/gravy, rutabega
    - water

    Dinner
    - Buddy Holly burger from Hut's (about 4 oz cheeseburger, lettuce/tomato/onion on toasted bun)
    - 2 onion rings
    - water

    /k
    Kit
    Austin, Tx
    What happens when a DSer gets protein from the source? www.snikte.net/cow
    HW:308/SW:299/GW:145


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    • - water (lots)
      - 4 oz juice
      - egg/ham/swiss mini-croissant (homemade again)
      - 2 oz tuna fish
      - clambake - 3-4 oz lobster, 2 oz clams, 2 oz mussels, 2oz sausage, 1/2 ear corn, 1/2 potato (I think I ate all 8 mussels in the pot)
      - sausage and egg breakfast taco (late)

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      • BF: 200g plain low fat yoghurt,morning tea: one hard boiled egg, lunch: homemade chicken and veg soup (around a whole chix breast in there), Dinner: homemade beef casserole with green veg and carrots, tea, coffee, water. Losing is stalled so would appreciate any feedback - am I eating too much? I never eat until I am overly full and never vomit.

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